I've researched the most effective stress management techniques and recorded these for you on CD. Many of these techniques are based on the latest interventions that I teach in stress management courses within the NHS. I've combined what I know that works for non-athletes with sports psychology research and my experience of working with sports people.
One version is applicable to all sports, plus there are now some sports-specific versions with the same effective techniques, plus specific ideas on how to apply the techniques to the different settings. Click on the links to learn more or order today:
Effective · Tailor-made · Professional
Dr Victor Thompson